A somatic session focuses on building nervous system awareness, regulation, and embodied self-connection. Rather than talking through your experiences from the outside in, we work with what your body is holding: sensations, patterns, and responses; in order to support healing from the inside out.

Somatic sessions are a bottom-up modality, meaning they work with your body and it's subconscious patterning. I am not a licensed therapist and do not diagnose or treat mental health conditions. What I offer is a body-centered space to build nervous system capacity and awareness and develop tools for regulation. Somatic sessions complement therapy beautifully but is distinct from it.

This work is for people who feel stuck despite doing "all the right things." You might have tried: therapy, mindfulness, read all the self-help books; and still sense that something is missing. If you're living in survival mode, struggling to trust yourself, or in the middle of a personal transition and looking for a different kind of support, somatic work may be exactly what you've been looking for.

Not at all. We start where you are. Part of our work together is building your understanding of your own nervous system in a way that feels accessible and grounded, not clinical or overwhelming.

Each session is different, and specifically tailored to what is going on in your life. But generally sessions area combination of nervous system education, and experiential somatic work. We typically begin by checking in with how you're feeling in your body right now, then move through experiential practices. These might include, movement, body scanning, or simply tracking sensation. You are always in control of your pace, and nothing is ever forced or rushed.

I am trauma-trained and practice from a nervous system-centered lens. Safety is always the priority, and we move at the pace your nervous system can handle. That said, if your needs exceed the scope of somatic support, I will always be transparent about that and help connect you with the right resources.

Chronic conditions are often deeply connected to nervous system dysregulation, which can create patterns of bracing and collapsing throughout the muscles, viscera, and joints. While I don't specialize in chronic illness, somatic work supports your nervous system in moving toward regulation and ease, and many people find that physical relief follows naturally from that shift.

I do not offer single sessions at this time.

Nervous system change is not something that happens in one conversation.

The patterns running your life were not built overnight and they will not shift that way either. What creates real lasting change is consistency, repetition, and enough time for your nervous system to actually learn something new rather than just understand it intellectually.

That is why I work in containers rather than single sessions. Because the work compounds. Each session builds on the last. And over time your nervous system starts to recognize safety not as a concept but as something it has actually felt enough times to trust.

Flexibility is built into every container because I understand that life happens. If something comes up and you need to skip a week, that is completely okay. You pay month to month and you will always receive every session you have paid for.

What I want you to know is that consistency is one of the most powerful tools in nervous system work. Showing up even when it feels hard is often where the most important shifts happen. So while life happens and grace is always available, this container is ultimately a commitment to yourself and I will always hold that with you.

Sessions are held virtually via video call. Each session is 60 minutes long.

After you apply, are approved, and we commit to working together you will receive access to your client portal. There you will be able to schedule sessions, pay, and track our previous calls. Any additional client resources, educational content, etc. will also be located in this portal.

The price of a single 60-minute somatic session is $100. 

If you're unsure whether it's the right fit before committing, I offer a free discovery call so we can connect first.

I do not accept insurance. You may be able to pay for sessions using your FSA or HSA card, but it really depends on your provider's policies. As a trained Somatic Practitioner, sessions are a form of somatic therapy, which sometimes qualifies for coverage.